{"id":30,"date":"2026-10-26T00:30:45","date_gmt":"2026-10-25T17:30:45","guid":{"rendered":"https:\/\/mettavoyage.com\/zh\/?p=30"},"modified":"2026-10-26T00:30:45","modified_gmt":"2026-10-25T17:30:45","slug":"sapa-ha-giang-mu-cang-chai","status":"publish","type":"post","link":"https:\/\/mettavoyage.com\/zh\/sapa-ha-giang-mu-cang-chai\/","title":{"rendered":"\u6c99\u575d\u3001\u6cb3\u6c5f\u8fd8\u662f\u6728\u6c5f\u754c\uff1f\u8d8a\u5357\u5317\u90e8\u4e09\u5927\u5c71\u533a\u600e\u4e48\u9009"},"content":{"rendered":"
\n
\n

\u7b80\u8981\u56de\u7b54<\/p>\n

\u60f3\u8981\u4ea4\u901a\u6700\u65b9\u4fbf\u3001\u9152\u5e97\u9009\u62e9\u6700\u591a<\/strong>\uff0c\u8fd8\u80fd\u5f92\u6b65\u548c\u642d\u756a\u897f\u90a6\u7d22\u9053\uff0c\u9009\u62e9\u6c99\u575d<\/strong>\u3002\u60f3\u8981\u6700\u58ee\u9614\u7684\u516c\u8def\u4e4b\u65c5<\/strong>\uff0c\u7a7f\u8d8a\u540c\u6587\u5580\u65af\u7279\u9ad8\u539f\uff0c\u5e76\u80fd\u7559\u51fa\u81f3\u5c11\u4e09\u5230\u56db\u5929\uff0c\u9009\u62e9\u6cb3\u6c5f<\/strong>\u3002\u60f3\u770b\u68af\u7530<\/strong>\uff0c\u6700\u597d\u5728\u4e5d\u6708\u4e0b\u65ec\u81f3\u5341\u6708\u4e0a\u65ec\u6536\u5272\u5b63\u524d\u5f80\u6728\u6c5f\u754c<\/strong>\u3002\u65f6\u95f4\u6709\u9650\u5c31\u53ea\u9009\u4e00\u5904\uff1b\u4e24\u5904\u90fd\u53bb\u9700\u8981\u66f4\u957f\u7684\u884c\u7a0b\u3002<\/p>\n<\/div>\n

\u201c\u6211\u4eec\u8be5\u53bb\u6c99\u575d\u8fd8\u662f\u6cb3\u6c5f\uff1f\u201d\u8fd9\u662f\u6211\u4eec\u6700\u5e38\u88ab\u95ee\u5230\u7684\u95ee\u9898\u4e4b\u4e00\u3002\u8bda\u5b9e\u7684\u7b54\u6848\u53d6\u51b3\u4e8e\u4e09\u4ef6\u4e8b\uff1a\u60a8\u6709\u591a\u5c11\u65f6\u95f4\u3001\u80fd\u4e0d\u80fd\u63a5\u53d7\u957f\u9014\u8f66\u7a0b\uff0c\u4ee5\u53ca\u60a8\u5bf9\u4f4f\u5bbf\u8212\u9002\u5ea6\u6709\u591a\u770b\u91cd\u3002\u8d8a\u5357\u5317\u90e8\u8fd9\u4e09\u5927\u5c71\u533a\u5404\u6709\u5343\u79cb\uff0c\u4e0b\u9762\u6211\u4eec\u4ece\u65c5\u884c\u793e\u5b9e\u9645\u64cd\u4f5c\u7684\u89d2\u5ea6\uff0c\u4e3a\u60a8\u9010\u4e00\u6bd4\u8f83\u3002<\/p>\n

\u5bf9\u4e60\u60ef\u4e86\u8d64\u9053\u6c14\u5019\u7684\u65b0\u52a0\u5761\u548c\u9a6c\u6765\u897f\u4e9a\u65c5\u5ba2\u6765\u8bf4\uff0c\u5317\u90e8\u5c71\u533a\u8fd8\u6709\u4e00\u4e2a\u7279\u522b\u7684\u5438\u5f15\u529b\uff1a\u51c9\u723d\uff0c\u751a\u81f3\u5bd2\u51b7\u3002\u79cb\u51ac\u65f6\u8282\u7684\u5c71\u533a\u6e05\u6668\u53ef\u80fd\u53ea\u6709\u4e2a\u4f4d\u6570\u6c14\u6e29\uff0c\u8bb0\u5f97\u5e26\u591f\u4fdd\u6696\u8863\u7269\uff1b\u800c\u5bf9\u53f0\u6e7e\u548c\u9999\u6e2f\u65c5\u5ba2\u800c\u8a00\uff0c\u8fd9\u91cc\u7684\u68af\u7530\u4e0e\u5c11\u6570\u6c11\u65cf\u6751\u5be8\uff0c\u53c8\u662f\u4e00\u79cd\u4e0e\u5bb6\u4e61\u5c71\u666f\u622a\u7136\u4e0d\u540c\u7684\u98ce\u8c8c\u3002<\/p>\n

\u4e09\u5927\u5c71\u533a\u4e00\u89c8<\/h2>\n
\n\n\n\n\n\n\n\n\n\n\n
<\/th>\n\u6c99\u575d<\/th>\n\u6cb3\u6c5f<\/th>\n\u6728\u6c5f\u754c<\/th>\n<\/tr>\n<\/thead>\n
\u5730\u8c8c<\/td>\n\u9ec4\u8fde\u5c71\u8109\u4e0e\u756a\u897f\u90a6\u5cf0\u811a\u4e0b\u7684\u68af\u7530\u6cb3\u8c37<\/td>\n\u5580\u65af\u7279\u77f3\u7070\u5ca9\u9ad8\u539f\u3001\u6df1\u5ce1\u4e0e\u9ad8\u5c71\u57ad\u53e3<\/td>\n\u5c42\u5c42\u53e0\u53e0\u6500\u4e0a\u5c71\u5761\u7684\u9661\u5ced\u68af\u7530<\/td>\n<\/tr>\n
\u4ece\u6cb3\u5185\u51fa\u53d1<\/td>\n\u9ad8\u901f\u516c\u8def\u6216\u591c\u73ed\u706b\u8f66\uff0c\u4ea4\u901a\u6700\u4fbf\u5229<\/td>\n\u9700\u8981\u4e00\u6574\u5929\u7684\u957f\u9014\u8f66\u7a0b<\/td>\n\u9700\u8981\u4e00\u6574\u5929\u7684\u957f\u9014\u8f66\u7a0b<\/td>\n<\/tr>\n
\u6700\u5c11\u5929\u6570<\/td>\n\u4e24\u5230\u4e09\u5929<\/td>\n\u73af\u7ebf\u81f3\u5c11\u4e09\u5230\u56db\u5929<\/td>\n\u4e24\u5230\u4e09\u5929<\/td>\n<\/tr>\n
\u4f4f\u5bbf\u8212\u9002\u5ea6<\/td>\n\u9009\u62e9\u591a\uff0c\u5305\u62ec\u9ad8\u7aef\u9152\u5e97<\/td>\n\u4ee5\u6c11\u5bbf\u548c\u7b80\u6734\u9152\u5e97\u4e3a\u4e3b\uff0c\u5ea6\u5047\u6751\u4e0d\u591a<\/td>\n\u9009\u62e9\u6709\u9650\uff0c\u591a\u4e3a\u6c11\u5bbf\u548c\u5c0f\u578b\u5c71\u5c45<\/td>\n<\/tr>\n
\u6700\u4f73\u5b63\u8282<\/td>\n\u6625\u79cb\u4e24\u5b63\uff1b\u51ac\u5b63\u5bd2\u51b7<\/td>\n\u79cb\u5b63\u5929\u6717\u6c14\u6e05\uff0c\u835e\u9ea6\u82b1\u76db\u5f00<\/td>\n\u7a3b\u8c37\u6536\u5272\u671f\uff0c\u7ea6\u4e5d\u6708\u4e0b\u65ec\u81f3\u5341\u6708\u4e0a\u65ec<\/td>\n<\/tr>\n
\u6700\u9002\u5408<\/td>\n\u521d\u6b21\u5230\u8bbf\u3001\u4eb2\u5b50\u5bb6\u5ead\u3001\u8f7b\u677e\u5f92\u6b65<\/td>\n\u516c\u8def\u65c5\u884c\u7231\u597d\u8005\u3001\u6444\u5f71\u7231\u597d\u8005<\/td>\n\u6444\u5f71\u7231\u597d\u8005\u3001\u68af\u7530\u8ff7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u6c99\u575d\uff1a\u6700\u5bb9\u6613\u62b5\u8fbe\u7684\u9009\u62e9<\/h2>\n

\u6c99\u575d\u662f\u4e09\u8005\u4e2d\u5f00\u53d1\u6700\u6210\u719f\u7684\uff0c\u8fd9\u65e2\u662f\u5b83\u7684\u4f18\u52bf\uff0c\u4e5f\u662f\u5b83\u7684\u4e0d\u8db3\u3002\u9547\u4e0a\u6e38\u5ba2\u8f83\u591a\uff0c\u4f46\u53ea\u9700\u77ed\u7a0b\u8f66\u7a0b\uff0c\u5c31\u80fd\u8fdb\u5165\u5b5f\u82b1\u8c37\uff0c\u6216\u662f\u8fbe\u82ac\u3001\u8fbe\u6c5f\u5e73\u4e00\u5e26\u8f83\u5b89\u9759\u7684\u5c71\u8c37\u3002\u5728\u4e24\u5468\u7684\u884c\u7a0b\u91cc\uff0c\u6c99\u575d\u6700\u5bb9\u6613\u4e0e\u6cb3\u5185\u3001\u4e0b\u9f99\u6e7e\u4e32\u8054\u5728\u4e00\u8d77\uff1b\u4e0d\u64c5\u957f\u5f92\u6b65\u7684\u65c5\u5ba2\uff0c\u4e5f\u80fd\u4e58\u5750\u756a\u897f\u90a6\u7d22\u9053\u767b\u9876\uff0c\u6216\u53ea\u5728\u6751\u843d\u95f4\u8f7b\u677e\u6f2b\u6b65\uff0c\u540c\u6837\u80fd\u611f\u53d7\u5c71\u533a\u4e4b\u7f8e\u3002<\/p>\n

\u6cb3\u6c5f\uff1a\u4e00\u8d9f\u58ee\u9614\u7684\u516c\u8def\u4e4b\u65c5<\/h2>\n

\u6cb3\u6c5f\u662f\u4e09\u8005\u4e2d\u666f\u8272\u6700\u9707\u64bc\u3001\u4e5f\u6700\u8003\u9a8c\u4f53\u529b\u7684\u3002\u8457\u540d\u7684\u6cb3\u6c5f\u73af\u7ebf\u7a7f\u8d8a\u540c\u6587\u5580\u65af\u7279\u9ad8\u539f\u2014\u2014\u8054\u5408\u56fd\u6559\u79d1\u6587\u7ec4\u7ec7\u4e16\u754c\u5730\u8d28\u516c\u56ed\u2014\u2014\u7ffb\u8fc7\u9a6c\u76ae\u51b7\u5c71\u53e3\u7b49\u9ad8\u5c71\u57ad\u53e3\uff0c\u6cbf\u9014\u7684\u96c6\u5e02\u4e0e\u6751\u5be8\uff0c\u6e38\u5ba2\u8fdc\u6bd4\u6c99\u575d\u5c11\u3002\u5916\u56fd\u65c5\u5ba2\u8fdb\u5165\u8fb9\u5883\u5730\u533a\u9700\u8981\u529e\u7406\u901a\u884c\u8bb8\u53ef\uff0c\u7531\u6211\u4eec\u4ee3\u4e3a\u5b89\u6392\u3002\u5149\u662f\u4ece\u6cb3\u5185\u5f00\u8f66\u524d\u5f80\u5c31\u8981\u82b1\u53bb\u5927\u534a\u5929\uff0c\u6240\u4ee5\u6cb3\u6c5f\u503c\u5f97\u5728\u884c\u7a0b\u4e2d\u5355\u72ec\u7559\u51fa\u4e00\u6bb5\u65f6\u95f4\uff0c\u4e0d\u5b9c\u5306\u5306\u5e26\u8fc7\u3002<\/p>\n

\"Metta
\u56fe\u7247\uff1aMetta Voyage \u65c5\u5ba2\u3002<\/figcaption><\/figure>\n

\u6728\u6c5f\u754c\uff1a\u4e3a\u68af\u7530\u800c\u53bb<\/h2>\n

\u6728\u6c5f\u754c\u4ee5\u4eff\u4f5b\u4e00\u8def\u6500\u4e0a\u5929\u9645\u7684\u68af\u7530\u95fb\u540d\u3002\u5728\u7a3b\u8c37\u751f\u957f\u548c\u6536\u5272\u5b63\u8282\u4ee5\u5916\uff0c\u8fd9\u91cc\u7684\u666f\u8272\u76f8\u5bf9\u5e73\u6de1\uff0c\u4f4f\u5bbf\u9009\u62e9\u4e5f\u6709\u9650\uff0c\u56e0\u6b64\u6211\u4eec\u901a\u5e38\u53ea\u5411\u4e13\u7a0b\u8ffd\u9010\u68af\u7530\u6700\u7f8e\u65f6\u523b\u7684\u65c5\u5ba2\u63a8\u8350\u3002\u7a3b\u7530\u8f6c\u4e3a\u91d1\u9ec4\u7684\u65f6\u95f4\uff0c\u5927\u7ea6\u5728\u4e5d\u6708\u4e0b\u65ec\u81f3\u5341\u6708\u4e0a\u65ec\uff1b\u5982\u679c\u60a8\u8ba1\u5212\u5728\u56fd\u5e86\u524d\u540e\u51fa\u6e38\uff0c\u8fd9\u6bb5\u65f6\u95f4\u6b63\u597d\u53ef\u4ee5\u8003\u8651\uff0c\u4f46\u5177\u4f53\u6210\u719f\u65f6\u95f4\u6bcf\u5e74\u7565\u6709\u4e0d\u540c\uff0c\u51fa\u53d1\u524d\u8bf7\u518d\u6b21\u6838\u5b9e\u3002<\/p>\n

\u53ef\u4ee5\u4e00\u8d77\u5b89\u6392\u5417\uff1f<\/h2>\n

\u53ef\u4ee5\uff0c\u4f46\u6025\u4e0d\u6765\u3002\u6c99\u575d\u4e0e\u6728\u6c5f\u754c\u4e4b\u95f4\u6709\u516c\u8def\u76f8\u8fde\uff1b\u4e09\u5468\u5de6\u53f3\u7684\u884c\u7a0b\uff0c\u5219\u53ef\u4ee5\u540c\u65f6\u5b89\u6392\u6c99\u575d\u548c\u6cb3\u6c5f\u3002\u82e5\u662f\u4e24\u5468\u5185\u8981\u8d70\u904d\u8d8a\u5357\u5357\u5317\uff0c\u6211\u4eec\u5efa\u8bae\u5728\u4e09\u8005\u4e2d\u53ea\u9009\u5176\u4e00\uff0c\u628a\u7701\u4e0b\u6765\u7684\u65f6\u95f4\u7559\u7ed9\u4e2d\u90e8\u548c\u5357\u90e8\u3002<\/p>\n

\u6309\u65c5\u5ba2\u7c7b\u578b\u7684\u63a8\u8350<\/h2>\n