The 5 most popular types of yoga in Vietnam that you should try
1. The benefits of yoga are no stranger on the road – we all know that practicing yoga is the training of not only your body but also your mind and soul There are nearly 20 different types of yoga available in the world at the moment, from ancient practices from a long time ago, […]
Yin Yoga Vietnam: Best Guide To Healing Soul
It is quite common for us to practice Yang yoga (Ashtanga, Vinyasa) which mainly aims at nurturing ‘superficial’ muscles. Meanwhile, Yin Yoga Vietnam, another yoga concept first introduced in the late 1970s all over the world and 1990s in Vietnam, focuses on the deep connective tissues of the body. So specifically what is Yin Yoga […]