From beaches to mountain: Vietnam is the perfect destination for yoga detox retreats

With the ever-growing economics around the world, today, we are easily caught in the increasingly fast-paced and chaotic daily routine, which undoubtedly has been putting us under great pressure. The considerable amount of stress from work and personal relationships can put a toll on not just our physical but also mental health. Therefore, it is […]

Detox diet in Vietnam 101: A guidance to the healthiest Vietnamese dishes

Today, you are coming across the phrase ‘detox’ more and more frequently in Vietnam, especially when combined with ‘diet’. A detoxification diet, a short-term dietary intervention to eliminate toxins from the body, is getting very popular and trendy lately. This is due to the fact that in Vietnam, we are increasingly exposed to toxic and […]