1. Overview of Thailand

Thailand, officially known as the Kingdom of Thailand, is a captivating country located in Southeast Asia. Renowned for its rich cultural heritage, stunning landscapes, and warm hospitality, Thailand attracts millions of visitors each year. From the bustling city of Bangkok, with its vibrant markets and ornate temples, to the pristine beaches and crystal-clear waters of Phuket and Krabi, Thailand offers travelers a diverse range of experiences. The country is also famous for its delectable cuisine, which tantalizes taste buds with its bold flavors and aromatic spices. With its unique blend of tradition and modernity, Thailand continues to enchant and inspire visitors from around the world, and Thailand Itinerary 7 Days would be ideal for anyone who want to explore this wonderful conuntry.

2. Important things to know when making a Thailand 7-day itinerary

2.1. The language is spoken in Thailand

The official language spoken in Thailand is Thai. It is the native language of the Thai people and is widely used throughout the country. Besides, Thai people can also speak English. 

2.2. The currency is used in Thailand

The currency used in Thailand is the Thai Baht (THB). Visitors can exchange their currency for Thai Baht at banks, exchange counters, and ATMs across Thailand. 1 USD = 34,98 THB, 1 THB = 679,1 VND.

2.3. The best time to make a Thailand 7-day itinerary

The best time to plan a 7-day itinerary for Thailand depends on personal preferences and the desired activities. The time between November to February would be generally considered the best time to visit Thailand. This period offers cooler temperatures, less rainfall, and pleasant weather for exploring popular destinations. 

2.4. The recommended clothes you should wear in a Thailand 7-day itinerary

  • It’s best to wear modest clothing when visiting temples or religious sites. For both men and women, covering your shoulders and knees is a sign of respect.
  • Comfortable walking shoes or sandals are a must for exploring the bustling streets and tourist attractions.
  • Consider packing insect repellent, especially during the rainy season, to protect against mosquitoes.

Remember that Thailand’s climate can vary slightly depending on the region, so it’s always a good idea to check the weather forecast before your trip and adjust your clothing accordingly.

3. The recommended Thailand itinerary 7 days

3.1. Day 1-3: Bangkok

3.1.1. Activities guide in Bangkok

Explore Grand Palace and Wat Phra Kaew

Marvel at the grandeur of the Grand Palace complex, which houses the revered Temple of the Emerald Buddha (Wat Phra Kaew). Admire intricate architecture, golden spires, and stunning artistry.

  • Address: Na Phra Lan Road, Phra Borom Maha Ratchawang, Phra Nakhon, Bangkok 
  • Opening hours: Daily, 8:30 AM – 3:30 PM
  • Entrance fee: $15/ person


Visit Wat Arun

Discover the iconic Wat Arun, also known as the Temple of Dawn. Climb to the top of this beautiful temple to enjoy panoramic views of the Chao Phraya River and the city skyline.

  • Address: 158 Thanon Wang Doem, Wat Arun, Bangkok Yai, Bangkok 
  • Opening hours: Daily, 8:30 AM – 5:30 PM
  • Entrance fee: 50 Thai Baht/ person


 Shopping in Chatuchak Weekend Market

Get lost in the bustling aisles of Chatuchak Weekend Market, one of the world’s largest markets. Shop for a variety of goods, including clothing, handicrafts, home decor, and delicious street food.

  • Address: Kamphaeng Phet 2 Road, Chatuchak, Bangkok 
  • Opening hours: Saturdays and Sundays, 9:00 AM – 6:00 PM


Take a boat ride along the Chao Phraya River

Hop on a boat and cruise along the Chao Phraya River, exploring the city’s famous landmarks and enjoying picturesque views. You can also take a river taxi to reach various attractions.


Experience Thai massage and spa treatments

Treat yourself to a traditional Thai massage or indulge in a relaxing spa treatment. Bangkok offers a plethora of spas and wellness centers where you can rejuvenate and unwind. If you are looking for a reliable Thai massage spa, you can consider the top 15 spas, which were carefully chosen by Metta Voyage!


Visit floating markets

Take a day trip from Bangkok to visit one of the floating markets, such as Damnoen Saduak or Amphawa. Experience the vibrant atmosphere as vendors sell fruits, vegetables, and local snacks from their boats.

3.1.2. Foodie guide in Bangkok

Bangkok is a haven for food lovers, offering a delightful array of flavors and culinary experiences. Here are some must-try dishes and foodie destinations for visitors:

Pad Thai

Sample the iconic Thai dish, Pad Thai, a stir-fried noodle dish typically made with rice noodles, eggs, tofu, shrimp, or chicken, and a tangy tamarind sauce. Head to Thip Samai or Pad Thai Pratu Phi for some of the best Pad Thai in Bangkok.


Green Curry

Treat your taste buds to the creamy and aromatic Green Curry, a Thai curry made with green chili paste, coconut milk, and various herbs and spices. Visit Krua Apsorn or Nang Loeng Market for a memorable Green Curry experience.


Tom Yum Goong

Indulge in the bold and spicy flavors of Tom Yum Goong, a hot and sour shrimp soup infused with lemongrass, kaffir lime leaves, galangal, and chili. Try it at Tom Yum Goong Banglamphu or Taling Pling for an authentic taste.


Street Food at Chinatown

Explore the vibrant streets of Bangkok’s Chinatown, Yaowarat, and discover a world of street food delights. Feast on dishes like Hainanese chicken rice, crispy pork belly, and delectable dim sum at renowned spots like Nai Ek Roll Noodles and T&K Seafood.


Mango Sticky Rice

Savor the heavenly combination of sweet mangoes and sticky rice drizzled with coconut milk. Look for this popular dessert at Chatuchak Weekend Market or at Mango Tango.


Boat Noodles

Experience the flavors of traditional Thai boat noodles, small bowls of soup with rice noodles, tender meat, and rich broth. Head to Victory Monument Boat Noodle Alley or Ayutthaya Boat Noodle for an authentic boat noodle experience.

Remember to explore the local markets, night markets, and street food stalls in Bangkok to fully immerse yourself in the city’s vibrant food scene. Embrace the opportunity to try various regional specialties and let your taste buds guide you on a delicious culinary adventure.

3.1.3. Accommodation guide in Bangkok

Villa Phra Sumen Bangkok

Villa Phra Sumen Bangkok is a charming boutique hotel located in the heart of Bangkok, Thailand. Situated near the historic Phra Sumen Fort and overlooking the scenic Chao Phraya River, the hotel offers a serene and peaceful atmosphere for travelers. 

With its blend of traditional Thai architecture and modern comforts, Villa Phra Sumen provides a cozy retreat with comfortable rooms, a rooftop terrace with panoramic views, and a relaxing garden area. Its convenient location allows guests to easily explore popular attractions. Whether seeking cultural immersion or a tranquil escape, Villa Phra Sumen Bangkok offers a delightful haven in the bustling city.

  • Address: 457 Soi Charoen Krung 14, Banglamphu Lang, Khet Khlong San, Bangkok
  • Phone: +66 80 085 0085
  • Price: about $40/ night (for a standard room)

Novotel Bangkok Sukhumvit 20

Novotel Bangkok Sukhumvit 20 is a contemporary hotel in Bangkok’s vibrant Sukhumvit district. With a perfect blend of modern comfort and Thai hospitality, it’s a popular choice for leisure and business travelers seeking convenience and luxury. Situated on Sukhumvit Road, it offers easy access to shopping, dining, and cultural attractions, with the Phrom Phong BTS Skytrain station nearby. The hotel features well-appointed rooms, a rooftop pool, fitness center, spa, and meeting rooms. Guests can enjoy diverse dining options, including an all-day restaurant and a rooftop bar with city views. Whether for leisure or business, it provides a memorable stay in Bangkok’s bustling heart.

  • Address: 19/9 Sukhumvit 20 Alley, Khlong Tan, Khlong Toei, Bangkok 
  • Phone: +66 2 009 4999
  • Price: about $90/ night (for a standard room)

3.2. Day 4-5: Kanchanaburi

3.2.1. Activities guide in Kanchanaburi

There are several activities for visitors to enjoy in Kanchanaburi. Here are some notable ones:

Visit the Bridge on the River Kwai

Explore the historic bridge, learn about its significance during World War II, and take a train ride along the scenic Death Railway.

  • Address: Thanon Khao Thamakham, Tha Makham, Kanchanaburi 


Discover Erawan National Park

Trek through the lush forest, swim in the seven-tiered Erawan Waterfall, and enjoy picnicking in the natural surroundings.

  • Address: Si Sawat District, Kanchanaburi
  • Opening hours: Daily, 8:00 AM – 4:30 PM
  • Entrance fee: 300 Thai Baht/ a foreign adult

                                   100 Thai Baht/ a foreign child


Explore the Hellfire Pass Memorial Museum

Learn about the tragic history of the Death Railway and pay tribute to the prisoners of war who suffered during its construction.

  • Address: Moo 1, Ban Kao, Tha Sao Subdistrict, Sai Yok District, Kanchanaburi
  • Opening hours: Daily, 9:00 AM – 4:00 PM
  • Entrance fee: 100 Thai Baht/ an adult 

                                    50 Thai Baht/ a student and child


Relax at the Sai Yok Noi Waterfall

Take a refreshing dip in the cascading waters of Sai Yok Noi Waterfall and enjoy the tranquility of the natural surroundings.

  • Address: 63Q5+F8M, Tha Sao, Sai Yok District, Kanchanaburi
  • Opening hours: Daily, 8:00 AM – 5:00 PM


Take a boat trip on the River Kwai

Enjoy a leisurely cruise along the river, admiring the beautiful scenery and passing by local villages.


Explore the historical sites of Kanchanaburi

Visit the War Cemetery, Jeath War Museum, and Allied War Cemetery to gain a deeper understanding of the area’s history.

3.2.2. Foodie guide in Kanchanaburi

Here are some delectable dishes to try:

Sai Yok Muu Grob 

Enjoy Sai Yok Muu Grob, a specialty of Kanchanaburi, which consists of crispy pork belly served with a flavorful dipping sauce and sticky rice.


Khao Soi Kanchanaburi

Sample Khao Soi Kanchanaburi, a local version of the popular Northern Thai dish. It features egg noodles in a rich curry soup topped with crispy noodles, chicken, or beef, and garnished with lime and pickled vegetables.


Grilled River Fish

Delight in grilled river fish, such as Pla Thapthim, a local freshwater fish, or Pla Pao, which is grilled whole and stuffed with lemongrass and herbs. These dishes can be found at riverside restaurants or floating raft houses.


Kanom Jeen Nam Ya

Savor Kanom Jeen Nam Ya, a traditional Thai dish consisting of rice noodles served with a fragrant and spicy fish curry sauce. It’s commonly enjoyed with an array of fresh vegetables and herbs.


Grilled Pork Skewers

Relish grilled pork skewers, or Moo Ping, which are marinated in a flavorful blend of spices and grilled to perfection. These tasty treats are often served with sticky rice and a tangy dipping sauce.

3.2.3. Accommodations guide in Kanchanaburi

Inchantree Doo Pool Hotel

Inchantree Doo Pool Hotel is a charming and tranquil retreat nestled in the heart of Kanchanaburi, Thailand. Surrounded by lush greenery and overlooking the River Kwai, this boutique hotel offers a serene escape for travelers seeking relaxation and natural beauty. With its tastefully designed rooms, riverside infinity pool, and picturesque views, Inchantree Doo Pool Hotel provides a peaceful haven where guests can unwind and rejuvenate. Conveniently located near popular attractions like the Bridge on the River Kwai and Erawan National Park, the hotel offers a perfect blend of tranquility and easy access to Kanchanaburi’s wonders.

  • Address: 9 India Road, Ban Tai, Muang Kanchanaburi District, Kanchanaburi
  • Phone: +66 93 628 6633
  • Price: about $50/ night (for a standard room)


3.3. Day 6-7: Phuket

3.3.1. Activities guide in Phuket

Phuket offers a perfect blend of natural beauty, cultural experiences, and adventure, with many interesting activities for visitors:

Relax on the beaches

Explore Phuket’s stunning beaches, such as Patong, Kata, Karon, and Nai Harn. Soak up the sun, swim in crystal-clear waters, or engage in watersports like snorkeling, diving, or jet skiing.


Visit Old Phuket Town

Discover the vibrant history and culture of Phuket in Old Phuket Town. Explore the colorful Sino-Portuguese buildings, art galleries, and local markets. Don’t miss the chance to try delicious street food and shop for unique souvenirs.


Explore Phi Phi Islands

Embark on a boat tour to the Phi Phi Islands, famous for their stunning limestone cliffs, emerald-green waters, and vibrant marine life. Snorkel, dive, or simply relax on the pristine beaches of Maya Bay and Bamboo Island.


Discover Big Buddha

Visit the iconic Big Buddha, a massive statue located on Nakkerd Hill, offering panoramic views of Phuket. Take in the serene atmosphere, learn about Buddhist culture, and enjoy breathtaking vistas.


 Explore Phang Nga Bay

Take a boat tour to Phang Nga Bay, known for its unique limestone karsts jutting out of the emerald-green waters. Explore James Bond Island, canoe through hidden caves, and marvel at the breathtaking scenery.


Dive at Similan Islands

Embark on a diving adventure to the Similan Islands, renowned for their vibrant coral reefs and abundant marine life. Dive sites like Richelieu Rock offer opportunities to see majestic manta rays, whale sharks, and colorful tropical fish.

Price range: $140 – $170/ person


Enjoy Nightlife in Patong

Experience the vibrant nightlife of Patong, Phuket’s most famous beach town. Explore the lively Bangla Road, known for its clubs, bars, and entertainment venues, or enjoy a night out at one of the beachfront bars.

3.3.2. Foodie guide in Phuket

Some highlights of the vibrant food scene in Phuket include:

Mee Hokkien (Hokkien Noodles)

Try Mee Hokkien, a popular Hokkien-style noodle dish with stir-fried egg noodles, pork, shrimp, squid, and vegetables, all tossed in a flavorful soy-based sauce. Seek out local eateries or street food vendors for authentic tastes.


Moo Hong (Phuket-style Braised Pork Belly)

Savor the rich flavors of Moo Hong, a slow-cooked dish featuring a tender pork belly braised in a savory sauce with soy sauce, spices, and herbs. It is typically served with rice or as a filling for steamed buns.


Roti Pancakes

Enjoy freshly made Roti Pancakes, a delicious Thai snack. These thin, crispy pancakes are usually served with various toppings like condensed milk, Nutella, and banana, or savory fillings such as chicken curry.


Kanom Jeen (Rice Noodles with Curry)

Delight in Kanom Jeen, a classic Thai dish featuring fresh rice noodles served with a variety of curries such as green curry, yellow curry, or Nam Ya (fish-based curry). Top it with an assortment of fresh herbs, vegetables, and condiments.


Phuket-style Lobster

Treat yourself to fresh and succulent lobster prepared in Phuket’s distinctive style. Grilled, steamed, or stir-fried with garlic and pepper, the local lobster is a true seafood delicacy.

3.3.3. Accommodation guide in Phuket

The Memory at On On Hotel

The Memory at On On Hotel is a historic and charming hotel located in the heart of Phuket Old Town. Built in 1929, it holds the distinction of being Phuket’s oldest hotel and has undergone renovations to preserve its heritage and unique architectural style. The hotel’s interior showcases a blend of Sino-Portuguese and colonial influences, reflecting the rich history and cultural heritage of the area. The Memory at On On Hotel offers a range of room options, from private en-suite rooms to dormitory-style accommodations, catering to various budgets and travel preferences.

  • Address: 19 Phangnga Road, Talat Yai, Mueang Phuket District, Phuket 
  • Phone: +66 76 363 700
  • Price: about $45/ night (for a standard room)

3.4. Other Thailand destinations 

In addition to Bangkok, Phuket, and Kanchanaburi, Thailand offers a plethora of captivating destinations for visitors to explore. 

Chiang Mai

Chiang Mai, in the mountainous north, is renowned for its ancient temples, vibrant markets, and the annual Yi Peng Lantern Festival. 


Krabi, with its stunning limestone cliffs and pristine beaches, is a haven for outdoor enthusiasts and island-hopping adventures. Pai, a charming town nestled in the mountains, offers a laid-back atmosphere, hot springs, and picturesque landscapes. Ayutthaya, a UNESCO World Heritage Site, boasts magnificent ruins and temples that showcase the grandeur of the ancient Siamese kingdom. 

Finally, Koh Samui, one of Thailand’s largest islands, captivates with its palm-fringed beaches, luxury resorts, and vibrant nightlife. These destinations showcase the diversity of Thailand, each offering unique experiences and attractions for visitors to enjoy.

4. Conclusion

Thailand offers a captivating travel experience with its rich cultural heritage, stunning landscapes, vibrant cities, and warm hospitality, making it a must-visit destination for travelers seeking a blend of adventure, relaxation, and cultural immersion. Therefore, do not hesitate to take a tour of this beautiful country. Metta Voyage, with many interesting tours, is waiting for you!

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