There is no doubt that Vietnam is an amazing destination – beautiful landscape, friendly local, exceptional food. With stunning seashores, massive national parks and excellent service, a summer vacation in Vietnam is ideal. But the tropical weather of Vietnam can be a nightmare if you don’t know how to deal with the exceeding temperature.
Summer struggle in Vietnam can be painful – it’s burning, dehydrating and exhausting. According to scientific research, a summer’s heatwave can actually kill people’s patience and turn them into aggressive beings. In fact, we might suffer from an increase of testosterone, heart rate, metabolic reactions and nervousness when the temperature rises.
If you find yourself desperately dealing with all the stress, it’s time to take some yoga lessons and retreats to cool down your physical and mental health. Let’s take a look at how practicing yoga Vietnam can improve your summer life in Vietnam.
1. Yoga helps you to get acclimated to the summer heat in Vietnam
It is essential to choose a suitable type of yoga to practice in summer. Our recommendation is to practice Ashtanga Vinyasa Yoga to develop acclimation to summer’s heat in Vietnam.
Ashtanga Vinyasa Yoga (or Ashtanga Yoga) was developed in the 20th century, focusing on the vigorous and flowing style of yoga. Ashtanga Yoga includes synchronizing breath with continuous and progressive poses. The special thing about this yoga style is that it produces heat inside your body, helping you get used to the summery weather of Vietnam.
Besides, doing yoga can boost up your energy during the exhausting months by detoxifying toxins out of your body through sweat. As your body can get dehydrated in summer, yoga can raise your level of oxygen intake to make your brain and body function better.
After practicing yoga on a regular basis, you will find yourself adapting better to the burning summer in Vietnam. Yoga in Vietnam is really wonderful, although the humid tropical climate is extremely harsh, the yoga experience here will make you unforgettable.
2. Yoga increases your water intake during summer in Vietnam
Staying well-hydrated is the key to enhance your health and well-being. Regardless of your purposes – losing weight, improving skin condition, strengthening the immune system to prevent diseases, drinking sufficient amounts of water is 100% in need. Not to mention, summer is the time when a large percentage of body water/ fluid gets depleted with sweating. Lacking water can lead to tiredness, headache joint pain and digestive problems.
Doing yoga can help to solve your worry. As you practice yoga, it is natural that you get thirsty after the activity. By so, yoga has encouraged practitioners to stay hydrated during summer in Vietnam. Consequently, yoga helps you to maintain your health by forming a habit of drinking water regularly.
3. Yoga builds inner body-balance and stronger capabilities for you during summer in Vietnam
An excessive yoga session in summer is an ideal training ground to deal with the parching summer. As your body gets heated while doing yoga, you will learn ways to listen to your body, understand its capabilities and adjust to the environment. This learning – adapting process might involve slowing down your breath, doing a relieving child’s pose or simply learning your body’s need to drink a cup of water.
By so, your inner body-balance will be built thanks to yoga sessions in summer. After all, yoga is about finding peace within the chaos of life. While the weather can really drive people crazy, this can help you clear your mind and keep you calm.
4. Yoga Vietnam prepares your summer body
It is true that yoga focuses on the mental aspects and develops your mindfulness, which means it supports you mentally. But science also proves that practicing yoga tones your muscles and improves your metabolism. Besides, active styles of yoga burn a lot more calories than you expect. Intense yoga styles might include ashtanga, vinyasa and power yoga.
Through regular exercises with yoga, your summer body will be ready when you lose some unwanted weight. In terms of awareness, practicing yoga makes you more aware of what you eat and your selection of food becomes healthier. Also, yoga builds up your self-confidence which is an important factor for your shining beauty in summer.
Visit Metta Voyage to enjoy yoga, meditation and retreats tours.
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